Can all riders interested in participating in this year’s ride please submit their application forms ASAP as we need to finalise the kit orders by end of February. The Monaco forms with doctors certificates can follow later.
Many thanks
Damian
Well nourished for the COCC ride - with Metabolic Balance
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Well-nourished for the COCC ride - powerful and top fit due to tailor-made nutrition
You are planning to participate at the COCC ride or any sporting events - the training schedule is thoroughly planned, you are highly motivated and yet you have difficulties in achieving your individual self-defined training goals. But why? To be successful in sports, in addition to the training, it is also the right nutrition which plays a decisive role.
Can dietary supplements assist here?
Plenty of athletes strive to optimise their performance with an extra portion of magnesium, vitamins or protein. And not just competitive athletes; even ambitious amateur athletes do so. It is true that people who are active in sports need more proteins, vitamins and minerals than "couch potatoes". But it is not as easy as that: eating larger amounts of food is not sufficient to cover the additional needs for nutrients and to thus supply the body with the required amount of all vital substances. As in most cases, the choice of food is not individually tailored to the body, but rather selected in view of the food providing plenty of energy and building up optimum muscle mass.
Is your metabolism well balanced?
Our bodily functions depend on our body's ability to best utilize and transport nutrients into our body cells. This requires a balanced, well-functioning metabolism. The metabolism is the same for everyone, yet each individual's nutrient requirements depend on many factors such as gender, age, activity, weight or muscle mass, to name just a few. Do you know your metabolism and nutrient requirements? No? You don't? In such a case, we recommend the Metabolic Balance programme which will help you to bring your metabolism into balance in no time. You thus create the basis to effectively metabolise the nutrients which are especially valuable to you and easily increase your performance. Click here to watch the Metabolic Balance image video.
What is the problem of general dietary recommendations?
You can of course still let yourself be guided by all the omnipresent, well-meant advice and nutritional recommendations on the subject of sports and nutrition - such as putting the emphasis on carbohydrates in sports nutrition. But you should be aware that at least half of your daily energy intake should be provided by carbohydrates, preferably complex carbohydrates, which are found in whole grain products, vegetables, fruit, pasta, potatoes and pseudocereals.
Basically, this is true; but did you know that the body needs B vitamins, especially vitamin B1, to be able to draw energy from carbohydrates? The same applies to the macronutrient fat, which cannot be burnt effectively, if there aren't enough coenzyme Q10 or L-carnitine available. Protein also requires a sufficient amount of vital substances such as vitamin B6 and magnesium so that it can be effectively converted and built up into the body's own muscle mass. As long as your metabolism is not balanced and you do not supply your body with the required nutrients in sufficient quantities, you should not be surprised if your fitness, condition and muscle build-up improve very slowly only. This is comparable to a 4-cylinder car engine, which only runs on three cylinders: it is useless to fuel this car with the best petrol - the car won't become faster if other parts are broken.
Tailored nutritional recommendations lead to success!
Effective nutritional advice or recommendations for athletes before the start of their training first require a detailed casetaking and health history, which should include metabolic parameters (blood values, weight, mood disorders and possible intolerances) and the previous diet. On this basis, a nutrition plan will be created that is perfectly tailored to your needs and can form the basis for your effective training. The nutrition can then be adjusted accordingly during the training period, competition and in the regeneration phase in order to best boost your performance. The Metabolic Balance Programme is a nutrition plan which allows you to master your individual sports projects, gain more vitality and fitness and lose a few kilos in the process. Request your tailor-made Metabolic Balance plan today and increase your sporting performance and general well-being to its maximum!
Request your tailor-made Metabolic Balance plan today and increase your sporting performance and general well-being to its maximum!
Get a 25% discount on your tailor-made Metabolic Balance plan until 15. March 2020 or a 10% discount in the period from 16. March 2020 to 01. May 2020.
SARL Metabolic Balance International
2. Avenue Princesse Grace
98000 Monaco
RCI: 18 S 07714
Cell +377 6 43 91 91 72
Tel +377 99 90 29 40
silvia.mischler@mb-intl.com
https://www.metabolic-balance.mc/
N° VAT: FR31000134998
Application Forms 2020
Dear All
Applications are now open for the 2020 COCC ride, please download and complete the forms from the website.
Please send the application form as soon as possible in order that we may place this year’s kit, the medical forms can follow later.
Thanks
Damian
How To Prepare For A Long Bike Ride
We know that the idea of cycling from St Tropez to Monaco may sound intimidating - after all, when we first came up with the idea we had never done it before either! However, with the first ride in 2011 we have now been cycling this route for nearly a decade, and we wouldn’t change that for the world. Your first long-distance outing will always be the hardest, but here at the Champagne and Oyster Cycling Club (COCC) we make sure we also have a lot of fun along the way. Below, discover five crucial tips for how to prepare for a long bike ride.
Here’s how to prepare for a long bike ride
The training
COCC Rider 2017
It’s important to get your body ready for the long bike ride ahead - cycling 130km is no mean feat, especially in the South of France sun! If you are new to cycling, slowly build how long you can ride for, starting with a manageable amount of time like 30 minutes. Train with a mixture of flat and hilly routes, so you can be prepared for all parts of the ride - you’d be surprised at how much more energy going uphill can take.
Remember that pedalling shouldn’t be a struggle - use the gears appropriately to make sure you can get your legs turning quickly and smoothly. Leaving your bike on too low a gear can quickly exhaust your muscles, meaning you’re more likely to burn out.
The key to how to prepare for a long bike ride is ensuring that you will be able to cycle the distance and enjoy it. If you have enough time, it is a great idea to cover as close to the total distance as possible before the race, so that you know you can do it.
The bike
Another large part of preparing for a long bike ride is finding a bicycle that you feel comfortable with. If you don’t already have a bike, you will want to choose one that is designed for comfort and endurance. With so many options on the market, we would always recommend you get the advice of a cycling specialist, who will be able to factor in things like your personal riding style as well as your size and height, not to mention the type of terrain you will be cycling on.
Once you have your bike, the week before the race is a good time to make sure it is all in perfect working condition. Ensure the saddle is the right height for you, make sure your tires have plenty of tread, that your brakes work and the brake blocks still have plenty of life in them, that the cables are not frayed, and that your gears all work. Take it to your local bike shop for a check-over if you’re not sure.
The outfit
COCC Rider 2019
How to prepare for a long bike ride with your wardrobe? You’ll want to invest in some good quality shorts, with a well-positioned chamois (or pad) to cover your sitting bones and ultimately increase your comfort. Pair these with a cycling jersey, which should be close fitting while allowing your skin to breathe - look for one with a high SPF rating to protect you from the sun. Tinted glasses will help your vision, while cycling mitts will stop your hands from chaffing. Most cyclists also choose to wear clip-in cycling shoes, which have stiff soles for comfortable, efficient pedalling - you will need a certain type of pedal for this, so it is worth mentioning when you are purchasing your bike. And of course, don’t forget your helmet, crucial in keeping you safe.
Luckily, the COCC provides all its participants with a professional cycling outfit as part of our entrance fee, meaning you’ll be well kitted out on the day. Just remember that you will need your own kit for training if you are new to our ride and don’t have an outfit from previous years.
The food and drink
A long bike ride requires you to stay hydrated and sustained with nutrients, otherwise you may suffer ‘the bonk’ - cyclist terminology for a deficiency of glucose in the bloodstream, which will make your brain feel fuzzy - and hit the wall. Avoid this by drinking a bottle of water every hour and eating a few bites of food every thirty minutes - this could be something like a nutrition bar, a piece of fruit or a protein ball. Don’t worry, we won’t expect you to carry all this water on you; we have pre-arranged stops where we can refill bottles and eat a little more.
The mentality
We’ve covered the physical preparation, but how to prepare for a long bike ride mentally? The thought of cycling for nine or so hours is exhausting, and most cyclists find they will hit a point when the initial excitement has worn off and it still feels like there is forever to go. That’s why it can be helpful to divide it into two or three segments, and have a plan for each.
Keep it feeling easy in the first section, so as not to exhaust yourself too much - you’ve got a long road ahead. Pick up the energy levels in the second section, and give it all you’ve got left to propel yourself into St Tropez in the final segment, driven by the thought of the lively welcome party in Stars n Bars!
If you’d like to participate in the 2020 COCC Ride Monaco, get in touch to book your slot today.
Sponsors for 2020
Dear All
We are finalising the kit design for 2020 and need confirmation from all sponsors ASAP.
Can anyone wishing to sponsor the kit for this event please send an email to damian@mclarengroup.com to confirm ASAP.
Many thanks for your support
Damian
2020 COCC Date - 26th April
The date for the 2020 COCC Ride has now been confirmed as 26th April.
Can Sponsors please confirm their support as soon as possible; application forms for riders will be available on the site shortly.
This year we are trying to extend our social media coverage and build awareness for the ride, anyone out training and posting to instagram please #official.cocc in order that we may repost on our instagram page.
See you on the road
Cycle with Champions 2019 & Butterfly Ball
Modesta Vzesniauskaite has asked me to share with you the details of this year’s Cycle with Champions ride and invite you to participate in this and the associated Butterfly Ball.
This year you can experience the charity cycle ride from 18-20 October 2019.
The ride will be combined with unique experiences of wine tasting and truffle hunting, and as always you will have the opportunity to meet old and new friends and attend a gala dinner in the prestigious Hotel de Paris ballroom on the evening of 20th October.
All monies raised will go to support children with Autism.
Please book your place soon as possible sam.walker@caudwellchildren.com because this year will be strictly limited to 40 places .
Full details are available below :
Number 1 - End of Summer Party
We are celebrating the end of summer with the launch of The Number1 Spritz at Solenzara (See below invite). Will be a fun day...... Spritz is on the house 🥂 and copious amounts will be enjoyed by all.
Simon Gook of Number1 is hoping to round up a big crew for what will be a fun day and has invited as many COCCs as possible to attend.
Stef (Former Anjuna Manager) is putting on a great band and they would love to see you and any friends you want to bring.
Just let Simon know if you can make it and how many as numbers are limited.
Contact - 06 40 62 96 25
Ps. There is a kids activity area too
Monaco Yacht Show - Charity Cycle Ride
“At the invitation of HSH Prince Albert, The Premier of the Cayman Islands and I took
part in the annual Champagne & Oyster Cycle Club charity ride earlier this year, in aid of
the Princess Charlene of Monaco Foundation. This was a fantastic experience and gave
us inspiration to create our own charity ride in Monaco at the annual Monaco Yacht show.
The Cayman Islands and Monaco share so many similarities - our aim is to encourage riders
of all levels to take part and to raise as much money as possible for the Prince Albert
II of Monaco Foundation, in support of the amazing work it does for our planet and the
environment.”
- Eric Bush, Chief Officer, Ministry of International Trade, Investment, Aviation, & Maritime Affairs, Cayman Islands Government
The Ride
The 2019 route will begin at Stars ‘N’ Bars in Monaco Port, before heading out along
the beautiful coastline to the town of Menton. Riders will then head back to the
principality and finish with a Champagne reception in a location to be confirmed.
We invite participants of all ages and abilities to take part - the route has been chosen because
of the relatively easy terrain, although there will be an optional hill climb for the more
experienced riders. Single riders or large groups are equally welcome to take part.
Your guides for the day will be the husband and wife team of Veronica and Gustav Larsson.
The ex-professional riders are experienced in operating cycling tours throughout the
region and know the local roads as well as anyone.
Different groups, dependant on ability, will be formed at registration, meaning that everyone
can enjoy the ride at their own comfortable pace. The estimated total distance for the ride is 24
km which should take between 1 and 2 hours.
• A full itinerary is available on request
• Applications close on 03/09/19
• All applicants need to be fit and healthy to participate in the ride
• 100% of money raised will go to The Prince Albert II of Monaco Foundation
Sponsorship Opportunities
• Jersey sponsorship available from €2,000
• Each rider will receive a complimentary jersey
• Huge Media coverage
• Strong Social Media exposure
• The ride is free to take part in, meaning participant numbers
will be high
• Celebrity riders in attendance, including local professional
cyclists and legends of Formula One, such as Eddie Jordan
• The ride coincides with Monaco Yacht Show, a luxury event
that attracts over 580 exhibiting companies.
PLEASE CONTACT FOR FURTHER DETAILS:
United Kingdom
Red Eye Events
+44 (0)207 078 0299
info@redeyeevents.co.uk
Monaco
Vélo Monaco
+33 630895761
info@velomonaco.com
Thanks to all our sponsors and an offer to all 2019 riders
A massive thank you to all our sponsors without whom the COCC could not take place.
Our key sponsor again this year was Metabolic balance – below are a few key facts about them and an offer to all COCC 2019 participants.
Metabolic Balance® is cooperating with Doctors worldwide and is a well-known Metabolism Program.
Metabolic Balance® was developed by Dr. med Funfack and his expert team of nutritionists.
Metabolic Balance® creates an optimal individual nutrition program based on 36 blood values.
Metabolic Balance® stands for changing and optimizing your health and well-being.
Metabolic Balance® Program helps to detoxify your body, reactivate your metabolism and sustainably support your health, vitality and performance.
Over one million participants in more than 30 countries confirmed, that this program is a success – sustainably and permanently.
For the participants of the COCC-Bike-Event 2019, we offer a 20% discount on our program.
Reset your Body - Get in shape for summer 2019
For more details of Metabolic Balance please contact Silvia Mischler by email silvia.mischler@mb-intl.com and visit the website http://www.mb-intl.com/
